𝐖𝐡𝐲 𝐈 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐚𝐬 𝐚 𝐍𝐚𝐭𝐮𝐫𝐨𝐩𝐚𝐭𝐡

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I believe that anybody at any point can choose a better, healthier life for themselves. With the right information, resources and with support, we all have the potential to carve out the life we want. Bite by bite, thought by thought.

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𝐈 𝐟𝐢𝐧𝐝 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞𝐥𝐲 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠.

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Ever since I can remember I have been interested in food and health and wanting to feel better in my life.

In my teens, my mum's chronic skin condition was cured by a Naturopathic prescription and my mind was blown!

Ever since then, I have sought out and tried many different diets, supplements and lifestyle hacks to help support me to live my healthiest and happiest life.

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I had extra motivation to seek out healthy living practices, not just my mum's story.

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I had a few chronic health issues as well that I recovered from. These included irritable bowel syndrome (IBS-C), cracked skin, anxiety, depression, recurring urinary infections (UTI's) and a light and irregular menstrual flow as well at times insomnia.

Discovering why I had these conditions and what to do about it gave me the motivation to study Naturopathy at Southern Cross University NSW. This was a 4 year Bachelor Degree, no mean feat.

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PLUS- I recovered from my health conditions and am now passionate to resolve yours too, as I have for many others over the last 8 years of clinical practice.

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I find it incredible how non-communicable (eg not viral, non-contagious) health conditions such as cardiovascular disease, depression, diabetes and dementia as well as ADHD and auto-immunity have all been shown in research to be significantly driven by dietary and lifestyle factors.

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These factors are in our hands.

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We can always make steps each day, no matter how small, towards our recovery and into our desired life.