Stress Management Resources
Support Your Mind & Body, Anytime
Explore guided tools to help you manage stress and anxiety naturally. Here you'll find meditation audios, breathwork practices, and my personal Qi Gong videos—designed to calm your nervous system and restore balance. Access these resources anytime you need a reset, pause, or moment of peace.
Transformational Breathwork
Take note:These breathwork practices may bring up emotions or difficult memories, so please practice in a safe, quiet space—like your bedroom—where you feel comfortable and supported.
Kundalini Yoga
Kundalini is done seated and uses some movement and the breath to move stuck energy to help you feel lighter and brighter.
Relaxing sounds for sleep
Played through spotify so you can listen to it offline and avoid the EMF's that can can disrupt sleep.
Short videos for anytime
