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Tropical Beach

Stress Management Resources

Support Your Mind & Body, Anytime
Explore guided tools to help you manage stress and anxiety naturally. Here you'll find meditation audios, breathwork practices, and my personal Qi Gong videos—designed to calm your nervous system and restore balance. Access these resources anytime you need a reset, pause, or moment of peace.

Transformational Breathwork

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Take note:These breathwork practices may bring up emotions or difficult memories, so please practice in a safe, quiet space—like your bedroom—where you feel comfortable and supported.

Kundalini Yoga

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Kundalini is done seated and uses some movement and the breath to move stuck energy to help you feel lighter and brighter.

Relaxing sounds for sleep

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Played through spotify so you can listen to it offline and avoid the EMF's that can can disrupt sleep.

Short videos for anytime

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Get in Touch

Jesabe Warner
Address: Oasis, Somerville, W.A.
Phone: 0432 942 342
Email: jesabe.warner@gmail.com
Fb: Jesabe Warner - Naturopath

 

Blogs and Resources

Want to learn more about how you can feel healthier?  Want to discover free resources to help you live your best life?

Blogs and Resources

© 2025 Jesabe Warner

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