Use these questions to go deeper than willpower. These reflections help you align habits with your next-level self. Who am I becoming...

What if changing your habits wasn’t about more willpower…But about becoming someone new? We often try to force new habits onto an old...

Surprising everyday habits and foods that may be messing with your digestion and energy 1. Eating on the run Rushing meals tells your...

Feeling overwhelmed, foggy, or out of balance? You’re not alone. As women, our hormones are deeply connected to how we think, feel and...

I'm regularly blown away by the growing body of evidence being released each week on how our microbiome (gut flora) affects our health....

There is a lot of interesting research now on how the health of the gut can influence the brain and vice versa. Anxiety and depressive...

Tasmanian Bull Kelp (Durvillea potatorum) grows in the Great Southern Ocean and contains the vitamins A, B1, B2, B3, B6, C, E as well as...

In this blog post I want to talk about the mood and behavioural changes that are a key part of PMS. They vary wildly of course depending...

During pregnancy there is a super high demand for nutrients and you want to make sure you are getting enough for yourself and your...

There is a lot to say about the most common fungal infection in the world! Candida Albicans is a healthy type of yeast that lives within...