Microbiome diversity = long life
I'm regularly blown away by the growing body of evidence being released each week on how our microbiome (gut flora) affects our health....
Leaky gut = Leaky brain.. and why it matters.
There is a lot of interesting research now on how the health of the gut can influence the brain and vice versa. Anxiety and depressive...
Ya gotta love Iodine
Tasmanian Bull Kelp (Durvillea potatorum) grows in the Great Southern Ocean and contains the vitamins A, B1, B2, B3, B6, C, E as well as...
Going crazy? Maybe it's your hormones.
In this blog post I want to talk about the mood and behavioural changes that are a key part of PMS. They vary wildly of course depending...
The importance of Zinc in Pregnancy
During pregnancy there is a super high demand for nutrients and you want to make sure you are getting enough for yourself and your...
Candida
There is a lot to say about the most common fungal infection in the world! Candida Albicans is a healthy type of yeast that lives within...
Herbs for Medicinal and Culinary Delight.
Herbs are the leafy green part of plants and contain a whole host of aromatic and medicinal compounds. It was once commonplace to have...
Cinnamon, the Super Spice!
Cinnamon has been valued around the world for centuries and now according to current research, Cinnamon is considered to be a super food....
It's Time To Detox
Could it be the toxins in your body making you feel unwell? Are you often tired or lethargic? Do you regularly experience bloating,...
Food diversity = happiness
There is something magical that happens when we mix up our foods, widen our culinary boundary and add more colour to our plate. We get a...
