Feeling overwhelmed, foggy, or out of balance? You’re not alone. As women, our hormones are deeply connected to how we think, feel and...

I'm regularly blown away by the growing body of evidence being released each week on how our microbiome (gut flora) affects our health....

There is a lot of interesting research now on how the health of the gut can influence the brain and vice versa. Anxiety and depressive...

Tasmanian Bull Kelp (Durvillea potatorum) grows in the Great Southern Ocean and contains the vitamins A, B1, B2, B3, B6, C, E as well as...

In this blog post I want to talk about the mood and behavioural changes that are a key part of PMS. They vary wildly of course depending...

During pregnancy there is a super high demand for nutrients and you want to make sure you are getting enough for yourself and your...