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About me


𝐖𝐡𝐲 𝐈 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐚𝐬 𝐚 𝐍𝐚𝐭𝐮𝐫𝐨𝐩𝐚𝐭𝐡

I believe that anybody at any point can choose a better, healthier life for themselves. With the right information, resources and with support, we all have the potential to carve out the life we want. Bite by bite, thought by thought.

𝐈 𝐟𝐢𝐧𝐝 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞𝐥𝐲 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠.

Ever since I can remember I have been interested in food and health and wanting to feel better in my life.

In my teens, my mum's chronic skin condition was cured by a Naturopathic prescription and my mind was blown!

Ever since then, I have sought out and tried many different diets, supplements and lifestyle hacks to help support me to live my healthiest and happiest life.

I had extra motivation to seek out healthy living practices, not just my mum's story.

I had a few chronic health issues as well that I recovered from. These included irritable bowel syndrome (IBS-C), cracked skin, anxiety, depression, recurring urinary infections (UTI's) and a light and irregular menstrual flow as well at times insomnia.

Discovering why I had these conditions and what to do about it gave me the motivation to study Naturopathy at Southern Cross University NSW. This was a 4 year Bachelor Degree, no mean feat.

PLUS- I recovered from my health conditions and am now passionate to resolve yours too, as I have for many others over the last 8 years of clinical practice.

I find it incredible how non-communicable (eg not viral, non-contagious) health conditions such as cardiovascular disease, depression, diabetes and dementia as well as ADHD and auto-immunity have all been shown in research to be significantly driven by dietary and lifestyle factors.

These factors are in our hands.

We can always make steps each day, no matter how small, towards our recovery and into our desired life.

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