Detoxification
Could it be the toxins in your body making you feel unwell?
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Are you often tired or lethargic?
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Do you regularly experience bloating, constipation, diarrhoea or gut pain?
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Do you get headaches?
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Do you experience depression, anxiety or mood swings?
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Do you suffer from muscle aches and pains?
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Do you have short-term memory issues or poor concentration?
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Do you have any allergies or sensitivities?
There are many toxins in our foods such as additives, preservatives and pesticides, much more than ever before. We are also exposed to many toxins in our environment such as cleaning products, those in our body care products and in the air. Our body also produces toxins as part of normal metabolism, by bacteria in our gut or by the recirculation of waste from the bowel even more so with constipation.
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How well we naturally detox through our liver and lymphatic system is highly dependant on how nutrient dense our food is, how hydrated we are, how we move our bodies, our stress levels and of course, the amount of toxins we are exposed to.
My Top Tips
Drink clean water: One of the easiest things to do to get your system detoxifying better is to drink lots of water, at least 2.5L per day - more if you are exercising or if it is hot.
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Detoxify your environment: Minimise your use of chemical cleaning products and use vinegar and bicarb etc instead; choose natural body care products and deodorants that are aluminium free and consume organic foods as much as possible.
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With care,
Jesabe :)
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