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Want to be healthy well past your 40's?
ABOUT FOOD!
These foods are important to have in your diet. The nutrients in good quality food fuel the thousands of chemical reactions happening every minute in your body to keep you alive and thriving!
Broccolini
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It contains isothiocyanates and kaempferol which can regulate inflammation and keep a healthy digestive tract.
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The isothiocyanate in broccoli provide protection from electrophile, oxidative, and inflammatory stresses.
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It is great for helping detox the body thanks to the phytonutrients in broccoli and broccolini like glucoraphanin, gluconasturtiian, and glucobrassicin that contribute to the activation, neutralization, and elimination of unwanted contaminants.
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It contains 33 identified phytonutrients which contribute to overall health and anti-cancer activity.
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It contains vitamin C , which facilitates the absorption of minerals and provides nourishment to hair.
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It can help enhance DNA repair, thanks to its phytochemical called indole.
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A light sautéeing can be a good method to maintain the most nurtitional benefits and minimize the loss of important cell protecting components like glucoraphanin and glucobrassicin.
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It has beneficial phytochemicals, but these may be sensitive to storage and preparation methods so although it should be stored at low temperatures (in the fridge) and high relative humidity, cooking is best for digestability.
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Biotin helps strengthen keratin in the body, which stimulates the growth of stronger hair and nails while promoting heathier looking skin.
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Not only does it provide a good source of bioavailable vitamin C, as well as other macro- and micronutrients and phytochemicals, but it's also needed to synthesize collagen that your skin will love because of its anti-wrinkle effects.
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