Identity Shift Reflection Sheet

Use these questions to go deeper than willpower. These reflections help you align habits with your next-level self.

1. Who am I becoming through my current habits?

2. What version of myself am I still holding onto, even though it no longer serves me?

3. If I already was the vibrant, calm, energised version of me… 

   → What would I say yes to? 

   → What would I say no to?

4. What habit or pattern have I outgrown?

5. What do I want to feel more of each day — and what small change would support that?

6. What belief do I need to let go of in order to grow into who I’m becoming?

7. What identity am I reinforcing when I… 

   → Skip meals? 

   → Say yes when I mean no? 

   → Stay in autopilot?

PART 2: Habit Alignment Checklist

✅ This action reflects who I want to become

✅ This behaviour brings me energy, clarity or calm

✅ This choice aligns with my future self’s values

✅ I’m saying yes because it’s true — not out of guilt or fear

✅ This routine helps me feel more like me

PART 3: Gentle Identity Shifts You Can Start Today

Pick one:

☐ Go for a 5-minute walk and breathe like your future self

☐ Choose nourishing food as an act of self-respect

☐ Say no to one thing that drains your energy

☐ Speak one kind truth to yourself in the mirror

☐ Write down who you’re becoming — and reread it tomorrow

🧭 BONUS PROMPT

Finish this sentence each morning for 7 days:

👉 “Today, I’m choosing to show up as the version of me who…”